Programs

Two programmes, tailored to your eating type

Take the quiz to find out which programme is right for you.

RAFT

Recovery from Addictive Food Treatment

For individuals with signs of food addiction

A structured recovery programme for people whose relationship with food has become addictive. RAFT combines counselling, nutritional guidance, and evidence-based strategies to help you break free from the cycle of addictive eating and achieve sustainable weight loss.

Based on food addiction science
One-to-one or group sessions, face to face or online
Personalised recovery plan
Eating disorder screening included, with support or referral as needed

Currently taking GLP-1 medication (e.g. Ozempic, Wegovy)? You can still join — we'll work with you wherever you are on your journey.

CANOE

Counselling and Nutrition for Over Eaters

For individuals who over eat without food addiction

A supportive programme for people who struggle with over eating but don't have a food addiction. CANOE addresses the emotional and nutritional factors behind over eating, helping you build a healthier relationship with food, lose weight, and keep it off.

Counselling and nutritional guidance combined
One-to-one or group sessions, face to face or online
Tailored to your eating type
Practical strategies for lasting change
Eating disorder screening included, with support or referral as needed

Currently taking GLP-1 medication (e.g. Ozempic, Wegovy)? You can still join — we'll work with you wherever you are on your journey.